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10 Tiny Improvements You Can Make to Yourself Right Now

10 Tiny Improvements You Can Make to Yourself Right Now We all want to be better. We all want to

 

Better Than Micro-workouts: Incidental Exercise

Better Than Micro-workouts: Incidental Exercise A microworkout is a tiny spell of exercise that lasts just 1-5 minutes. It is

5 Hobbies to Help you Manage Your Phone Addiction

5 Hobbies to Help you Manage Your Phone Addiction. Technology and especially our phones tend to creep into everything we

5 Steps to Use Your Phone Less

5 Steps to Use Your Phone Less We all use our phones a lot! For everyday tasks from picking up

How One Tiny Thing Can Change Your Day and Your Life

How One Tiny Thing Can Change Your Day and Your Life. The concept of kaizen teaches us that making small,

Kaizen in Your Relationships

Kaizen in Your Relationships Kaizen is the Japanese concept of incremental improvement. It means making small daily changes that add

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